In this episode, I discuss menopause as a journey of transition and renewal, comparing it to the arrival of a butterfly after being a caterpillar for the first half of life. I share my own experiences and reflections on embracing change and exploring new paths in various aspects of life. I emphasize the importance of a whole food plantbased diet in promoting physical and mental wellbeing, highlighting its transformative effects on health. Join me in viewing menopause as a time to shine and discover new possibilities.

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