Explore the depths of mindfulness and meditation with me, Constance Messmer, in our latest soulstirring episode. Dive into the essence of being fully present, where every moment is an opportunity for profound spiritual growth and selfdiscovery.

Today, we circle back to the foundational elements of soul awareness, emphasizing the transformative practices of mindfulness and meditation. Learn how these practices can elevate your daily experience, allowing you to live more fully in the present moment, engage deeply with those around you, and develop a compassionate, nonjudgmental approach to life.

We'll explore various exercises and techniques to enhance your meditative practices, from Vipassana to simple breath awareness, aimed at cultivating a state of serene presence throughout your day. Whether you're a seasoned practitioner or new to the path of mindfulness, this episode offers valuable insights into integrating these practices into every aspect of your life, enhancing both your spiritual journey and daily interactions.

Join me on this captivating journey toward soulful presence, where every breath is a step closer to profound peace and selfawareness. As always, thank you for being part of this journey with me. Let's explore, grow, and transform together.

Start your spiritual development journey:
https://www.constancemessmer.com'>https://www.constancemessmer.com

#Mindfulness #Meditation #SoulAwareness #SpiritualGrowth #InnerPeace #PresentMoment #Vipassana #BreathAwareness #SpiritualPractice #ConstanceMessmer #SoulJourney #Transformation #SpiritualHealth #SoulSenses

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Explore more about Constance as a Transformational Speaker:
https://www.constancemessmer.com'>https://www.constancemessmer.com

If you are new to Constance's teachings, start from the beginning!

To listen to the entire playlist, go to her collection of videos and click on oldest:
I can't wait to teach you everything I know! (youtube.com)

✨Learn more about The 11 Soul Senses:
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Pick up your copy of Constance's book; Some Dogs Talk here:
https://www.amazon.com/SomeDogsTalk...

Connect with Constance:
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Special Reminder from Constance Messmer
We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness for greater living and personal wellbeing.They combine lessons and skillbuilding exercises for Body and Soul that can benefit you in your personal and professional life.

A Note About Comments
I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.

Here's what I’m saying:
❤: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community.

: I am holding you in prayer.

Thanks for Tuning In! ❤
Constance

Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and
entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.


Lead Editor: Kris Mendez
Video Editor: Dominique Grant
Creative Director: Steven J. Adelmund