As the winter season approaches, join us for an engaging and insightful webinar designed to help you stay well and thrive during the colder months. Our expert host, Israa Nasir, will guide you through an exploration of winter wellness, focusing on crucial aspects such as mental health, mood management, and strategies for maintaining a positive outlook.

In this 60minute session, you will:

Discover the impact of seasonal changes on mental wellbeing and learn practical tips for maintaining a healthy mindset during the winter months.
Uncover the signs and symptoms of Seasonal Affective Disorder, a type of depression that occurs seasonally, and explore effective coping mechanisms to manage its effects.
Gain valuable insights into seeking support for mental health challenges during winter, and acquire a toolkit of coping skills to navigate through the season with resilience and strength.
Explore the common phenomenon of postholiday blues and learn how to transition smoothly into the postfestive season, fostering a sense of balance and wellbeing.

Start the new year on a positive note by discovering healthy habits, goalsetting strategies, and mindfulness practices that promote overall wellness. Join us for an enlightening session filled with practical tips, expert advice, and a supportive community ready to embark on a journey to winter wellness together.