Hello everyone, in this video I try my best to share my experience before and after my L4/L5 Discectomy & Laminectomy: Pending Cauda Equina Syndrome.

I hope to shed some light into this devastating condition and to be of help to anyone in the same boat.

I share some symptoms of a lumbar disk herniation, compressing the Cauda Equina nerve roots (Syndrome). I recommend exercises and frequent movement for your post operative exercise rehabilitation program.

Thanks for watching!