All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your selftalk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.

The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:    • Video  

Choose a different sleep meditation for every night of the week:    • Meditations for sleep  

Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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