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In this video, “Emotional Neglect: 4 Subtle but Painful Things You May Have Missed Growing Up” I’m going to talk about 4 important but hardtonotice ingredients that all kids need, but which emotionally neglectful families don’t offer.
When you don’t receive these key ingredients, you feel their absence. It affects who you become and how you operate in the world. If you grew up with Emotional Neglect, you may feel its presence as you watch this video. But don’t worry, I’ll also talk about how you can give these things to yourself now.


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00:00 Introduction
01:40 Importance of Questions
03:31 Emotion Vocabulary
05:17 Emotional Expression
07:00 Self Understanding
08:01 What To Do Now