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Ever feel as if emotions are stuck in your body? Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!

Using Yin Yoga poses focused on the hips, we dive into letting go, clearing out, and releasing some of that stuck tension supporting our bodies natural processing of emotions and feelings.

Props: 12 blankets (Blanket: https://amzn.to/40vhOXS) optional but feel free to use any props you feel would help you in this practice.

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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