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In this video I go over a live example of what kind of steps you can take after a breakup to help regulate your emotions and your selftalk.

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Two Dismissive Avoidants in A Relationship Together
What does this look like
What are two dismissive avoidants in a relationship look like
How to navigate this dynamic in the best way possible

Previous Retraumatization Video In Depth About What It Is:    • IMPORTANT: ALL ATTACHMENT STYLES: RET...  

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Lastly, if you’re interested in shorter form content and tips, follow my Instagram page! @personaldevelopment_school
I post every other day, and you'll find some completely new content there :)

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