In this episode, we delve into the essence of emotions. Discover the two core emotions fear and love and how understanding them can transform your life. Learn the difference between emotions and feelings, how emotions manifest in the body, and the importance of expressing them. Dr. G shares insights on navigating emotional experiences for better mental and physical health. Plus, explore the healing power of love and authentic selfexpression. Don’t miss this powerful episode!

#health #selfimprovement #emotions