Maladaptive daydreaming disorder is a psychiatric condition where sufferers experience intense, prolonged daydreaming which interferes with their daily lives, inhibits social interactions, and decreases mood and productivity. This 30 minute subliminal affirmations session is specifically designed to train your subconscious mind to stop excessive daydreaming, accept yourself, enjoy your real life, and channel your vivid imagination into positive pursuits.

OTHER VERSIONS

Maladaptive Daydreaming Subliminal with Ocean Sounds:    • MALADAPTIVE DAYDREAMING SUBLIMINAL | ...  
Positive (Spoken) Affirmations for Maladaptive Daydreaming:    • POSITIVE AFFIRMATIONS TO OVERCOME MAL...  


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 24 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 412 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions of the affirmations are included in the audio)

I am a strong person.
I am happy and relaxed.
I am focused on the here and now.
I control my thoughts and actions.
I practice mindfulness and stay grounded in the present moment.
I notice the little things in life and find them fascinating.
Real life is interesting and can be exciting.
Real life is more interesting to me than my daydreams.
I have a healthy interior life.
I find healthy ways to cope with my problems and fulfill my desires.
I actively engage with others every day.
I take the positive aspects of my daydreams and transform them into real goals.
I channel my vivid imagination into practical, real life projects.
I let go of any thoughts, feelings or daydreams which do not improve my life.
I tackle problems head on rather than daydreaming about them.
I use my vivid imagination to achieve my goals.
I can easily control my imagination.
I enjoy my life and feel good about myself.
I can easily resist acting out my daydreams.
Every day I have less interest in daydreaming.
I would rather socialize with others than daydream.
I find healthy ways to deal with stress and anxiety.
Each day I focus on completing my tasks and goals.
When I daydream less, I accomplish more in my real life.
I resist the urge to daydream when triggered.
I resist the urge to daydream when stressed.
I resist the urge to daydream when alone.
I enjoy the company of other people.
I choose real life interactions over daydreaming.
My happy thoughts and goals for the future are based on reality.
I transform my daydreaming into creative visualization.
Creative visualization helps me to achieve real goals in life.
I have no trouble falling and staying asleep.
I get plenty of rest and practice excellent selfcare.
I eat healthy and exercise.
I choose activities and hobbies that channel my creativity in a healthy way.
I can accept the reality of my life as it is right now.
I am a good person and I am capable of changing my life for the better.
Each day I am more happy with reality.
I wake up each morning excited to begin my day and achieve my goals.
Daydreaming becomes less interesting to me each day.
I am daydreaming less and less each day.
I love my real life.

30 Minute Mindset Copyright 2019