A 10 minute evening meditation is for gratitude, to leave the day behind and embrace gratitude for a peaceful night and a hopeful tomorrow. This guided meditation helps you reflect on the day's positive moments, practice gratitude, and prepare mentally and emotionally for the next day.

Whether you're concluding a busy day or looking to find calm before sleep, this meditation offers a moment of peace and reflection. By focusing on the breath and allowing yourself to release the day's stresses, you'll find yourself moving into a state of deep relaxation and gratitude.

Perfect for those seeking to enhance their nightly routine with mindfulness and positivity, this meditation is your pathway to a serene end of the day and a rejuvenated start to tomorrow.

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#eveningmeditation #guidedmeditation #gratitudepractice

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All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.

Do not listen to this recording whilst driving or operating machinery. Thank you.

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Music:
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POSTIVE SUGGESTION
#meditation #gratitudemeditation #endofday #meditate