Stop your panic attack quickly using this ground technique taught in Cognitive Behavioural Therapy.
This panic attack talk down video can bring your panic attack down much quicker by using a simple grounding exercise.

Chapters
00:00 Introduction
00:20 Panic attack thoughts and symptoms
00:35 Why am I having a panic attack?
01:20 Ground technique
5:54 What if the panic hasn't stopped?
6:22 How to stop panic attacks altogether