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As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch.

In this episode you will learn,

Why we are prone to selfsabotage.
How healing mental wounds affects the nervous system.
Why so many of us believe we aren’t lovable.
What happens when we abandon ourselves and our boundaries.

For more, go to lewishowes.com/1358