The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about enemas.

What is an enema? 0:31
Should everyone do enemas? 1:36
What are the health benefits of enemas? 3:28
When is the best time to do an enema? 4:55
What are the different types of enema kits? 5:40
How long does an enema take? 7:06
Do enemas flush out good bacteria? 7:26
What about coffee enemas? 7:50
How often should you do enemas? 8:34
Do enemas weaken your colon? 8:58
How do you do an enema? 9:19

Stainless Steel Enema Bucket
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https://shop.gapsaustralia.com.au/sup...
https://medisential.com

Small Plastic Bucket
http://amzn.to/2w11r8z

Enema Bag
http://amzn.to/2xvtV8e
https://enemakits.com.au/products/ene...



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