Stay active and improve your strength and energy with these gentle yet effective, yogabased, seated, and standing chairsupported exercises designed for all abilities but especially great for us as seniors. Whether you want to energize and strengthen your body, increase flexibility and muscle tone, or improve your balance and posture, this video has got you covered! Boost your energy, move better, and Improve your overall wellbeing with these exercises regularly.
Remember to listen to your body as you move through these exercises, take a break if needed, and STOP if you experience pain. Always exercise at your own pace. Enjoy!
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#Chair Exercises for Seniors
#Chair Yoga for Seniors