This meditation has been created to help you with releasing energy that is stuck in your energy system, this can be from recent or past events, emotions or experiences you've had in your life.

TO SKIP THE TALKING INTRODUCTION PLEASE CLICK ON 1.30

It has been developed to help you release energy at a rate and pace that is suitable for you, however it is very effective and it's advised that you do it before bedtime or give yourself time after doing the mediation to relax and rest, due to the energy work that's involved.

As a light worker, empath and sensitive, you may find that through your life you've taken on the energy of other people, and because of your highly developed sensitivity you've also experienced emotions on an extremely deep level. Because of this, you may be suffering from feelings of being low, lacking in energy or a general feeling of tiredness due to the accumulation of energy that you've built up through a whole life time. This stuck energy can also make you feel as if you're unable to move forward or do what you truly desire within your life, often people may feel stuck because of this.

This energy meditation has been designed to help you with releasing this built up energy, to promote selfhealing and wellbeing. It is advised that you do the meditation as and when you feel emotional or energetic blocks, or you can do this once a day for a week. Healing is an ongoing process and you may find that as you progress with releasing issues that are currently a concern, new ones appear and also need releasing. You have the power within you to release this energy, you can be your own healer!

Have faith that you are already healed and always visualise the life force energy running through you every day in all situations.

Wishing you well and please feel free to comment below with questions or experiences you've had!



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PLEASE NOTE THAT MEDITATION IS NOT A REPLACEMENT FOR MEDICAL TREATMENT. IF YOU ARE EXPERIENCING ANY KIND OF MENTAL HEALTH ISSUES, PLEASE SEEK PROFESSIONAL ADVICE FROM A QUALIFIED PRACTITIONER AS SOON AS POSSIBLE. DO NOT LISTEN TO THE MEDITATION WHILST DRIVING.

Music is 'garden music' by Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

Images have been purchased from stock for commercial usage