Hit the wall. Bonking. Cramping. Pure exhaustion.

The marathon brings many of those experiences to each and every one of us, but we are told that if we use energy gels, running will be much less miserable, and we will feel better in those final few miles of a race.

But is this true? Let's take a look at what the science says about how you should use energy gels during your marathon and how often you should take then.

In this video, you'll learn..

➡ Exactly how energy gels and other carbohydrate supplements work

➡ Learn when and how often you should be taking them

➡ And help you find the best energy gel for you.

Ready for more?

Download our free 4part race fueling course: https://bit.ly/freeracefuelingcourse

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