Have you heard of acupressure energy points, also known as energy healing points? Want to know how to use them for selfhealing and stress relief?
Try this 12minute routine with Michelle Moon to stimulate the flow of energy for a more relaxed mind and body.
Brain Energy Healing Point meditation involves stimulating energy points on your fingertips with your fingernails while you focus and breathe or move your body.
#energyhealing #acupressure #selfcare

0:00​ Brain Energy Healing Points
0:47​ Lung Energy Point
1:27​ Large Intestine Energy Point
2:16​ Pericardium Energy Point
3:02​ Triple Burner Energy Point
4:02​ Heart & Small Intestine Energy Points
5:19​ Lung Meridian Activation Left Side
5:49​ Large Intestine Meridian Activation Left Side
6:21​ Pericardium Meridian Activation Left Side
6:46​ Triple Burner Meridian Activation Left Side
7:18 Heart & Small Intestine Meridians Activation Left Side
7:55​ Lung Meridian Activation Right Side
8:40​ Large Intestine Meridian Activation Right Side
9:05​ Pericardium Meridian Activation Right Side
9:35​ Triple Burner Meridian Activation Right Side
10:00 Heart & Small Intestine Meridians Activation Right Side
10:32​ Vibration and Tapping
11:40 Energy Meditation

Body & Brain incorporates a wide variety of practices for overall health and wellness. Energy Meditation is just one of those practices.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mindbody techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.