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Looking for a workout to immediately boost your energy? Here it is!! This routine goes straight into it, starting you in a standing position with a backbend to immediately wake up your entire body, and then goes through standing, balance, and floor postures to hit all of your major muscle groups.

This routine is great for the morning, a midafternoon break, or even in the evening when you need one final push!! Enjoy.

Timestamps:
00:00 Introduction
00:50 Standing Back Bend
02:21 High Lunge/High Lunge with Back Bend
04:31 Standing Side Bend
06:07 Chair Pose
06:56 One Leg Balance Pose
08:35 Dancer Pose
11:00 Plank
11:34 Cobra Pose
12:17 Down Dog Pose
13:28 Deep Squat
14:11 Standing Back Bend
14:26 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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