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Hello, my Taengtaengs!

I’m in the Philippines right now! It’s been a while since I could enjoy a summer vacation!

In this video, I’ll show you what it’s like to do an EMS workout (I haven’t done it for a while).
I’m also going to show you a delicious summer bibimbap which is great to have before going on vacation.
I do a mix of workouts, mainly weights, Pilates, and EMS. EMS (electro muscle stimulation) is a type of workout that strengthens your muscles by stimulating them with a microcurrent device. I find that it works better when combined with personal training.

I’m going home tomorrow because Super is waiting for me!
I’ll be back with another fun video! Please subscribe,
like, and set the notifications for UMAIZING TV!!!

I love you, Taengtaengs! :) ❤

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