今天我們這條互動片就是教大家怎麼去鬆我們的 hamstring 我們叫膕繩肌, 病人有腰背痛時不只是練腰的運動,我們也要鬆膕繩肌因為如果hamstring太緊是會影響腰椎不夠鬆, 膕繩肌其實在哪裏?Hamstring是大腿後面那組肌肉因為我們總是坐著好像Bruce現在這樣, 譬如我們整天坐在辦公室我們的四頭肌會縮起而後面膕繩肌會太長就是拉得太多就會很緊,我也相信Bruce整天都幫我的病人拉不少筋, 也感覺到膕繩肌是真的很緊的 我們也會教大家怎樣做測試, 怎麼知道其實你自己的hamstring是比較緊 Bruce我們示範一下....

Today we are doing this video to teach you how to stretch the hamstring.
Patient has lower back pain not only need to work on it. We need to stretch our hamstring as it is too tight. Hamstring tightness will affect lower back pain. Let's tell our friends where is the hamstring. Hamstring is located behind our thigh as we are sitting all day long in office and our quadriceps muscle tighten up. Hamstring muscle too tightness. Bruce always helping patients to stretch can feel their hamstring is very tight. Let’s teach everyone how to test our hamstring whether it is tight or not, Bruce lets show people how to test...

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #hamstrings #hamstringsworkout #hamstringexercises #hamstringstretches #膕繩肌拉筋 #膕繩肌 #舒緩腰痛

香港中環干諾道中1314號歐陸貿易中心18樓 港鐵中環站A出口中環環球大廈旁歡迎查詢及預約+852 2804 6813
18 Floor, Euro Trade Center, 1314 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Stretch Trainer Bruce


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Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry