當你患上椎間盤突出症或者有脊椎狹窄症雖然做了保守治療但也不知道是否真的開始好返或有好轉 以上有五種跡象你的椎間盤突出或狹窄症開始修復和有好返了。

Dr. Joe 會教大家用三款運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停不要勉強

In this video, Dr. Joe will discuss about 5 signs that your disc herniation or stenosis is getting better. He will demonstrate 3 exercises for faster recovery and disc reabsorption.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#椎間盤收縮
#做運動
#手麻痹
#腳麻痹
#drjoewong
#drjoe
#exercise
#discherniation
#numbness
#chiropractor
#discreabsorption


0:00 介紹 Introduction
9:02 運動一雙下巴上斜方肌伸展
Exercise 1: Chin tuck and stretch upper traps
11:06 運動二手神經線伸 Exercise 2: Cervical nerve floss
13:18 運動三背肌屈曲Exercise 3: Back Extension


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明
本視頻包括但不限於其中的描述、評論和陳述僅供參考及資訊性用途。本視頻不能代替專業的醫療建議您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法您將自行承擔風險如此同時若你在任何時候感到不適或疼痛請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。