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一般的超慢跑腳掌落地時太大力很容易弄傷關節。對初學的長者比較難上手。因此這是DrJoe 特別版的超慢跑較安全。節拍有一點慢但是亦可以幫助到身體。Dr. Joe 會同大家一起做10分鐘超慢跑如果做的時候又痛又不舒服就要停不要勉強


In this video, Dr. Joe will do Slow Jogging for 10 minutes. It is a revised version suitable for elders and beginners. So you can follow him. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#超慢跑
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#糖尿病
#血壓高
#膽固醇高

#drjoewong
#drjoe
#SlowJogging
#exercise
#diabetes
#hypertension
#HighCholesterol

0:00 介紹 Introduction
1:00 超慢跑開始 Start Slow Jogging

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明
本視頻包括但不限於其中的描述、評論和陳述僅供參考及資訊性用途。本視頻不能代替專業的醫療建議您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法您將自行承擔風險如此同時若你在任何時候感到不適或疼痛請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。