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如果你常常有腰背痛請不要驚! 今次會教大家舒緩方法及用運動去幫助腰背痛。這些運動老少咸宜但是有一些要注意⚠

In this video, Dr. Joe will teach the best chronic Lower Back Exercises. He will demonstrate some exercises for pain relief. Please try them at your discretion.

#脊醫 #汪家智 #腰痛#背痛
#廣東話youtuber #DrJoe脊醫教室#drjoewong #lowbackpain #backpain #stretch #strengthening
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
2:36 運動一屈曲腿部伸展腰骨Exercise 1: Knee bend , Back Extension
3:51 運動二 趴着向後伸展腰肌肉Exercise 2: Prone Back Extension
5:39 運動三躺着做蝴蝶式運動Exercise 3: Supine Butterfly
7:07 運動四嬰兒式Exercise 4: Child Pose
9:00 運動五二郎腿則向伸展Exercise 5: Figure 4 with Lateral Flexion
11:33 運動六二郎腿向外旋轉Exercise 6: Figure 4 with Back Rotation
13:13 運動七 用椅子來伸展Exercise 7: Back Stretch with a Chair
15:04 運動八躺着伸展腰肌肉Exercise 8: Supine Back Stretch

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明
本視頻包括但不限於其中的描述、評論和陳述僅供參考及資訊性用途。本視頻不能代替專業的醫療建議您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法您將自行承擔風險如此同時若你在任何時候感到不適或疼痛請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。