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(ENG) Success -53lb ๐Ÿ˜ญ Delicious and healthy diet recipe! 12 clean recipes๐Ÿ’•

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It's a diet recipe that I ate until the wedding day!
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#without_gym #diet #109lb

posted by hakbosft


20๋Œ€ ์‹ ํ˜ผ๋ถ€๋ถ€ ์ผ์ƒ ํ™”๋ คํ•œ ์ง‘๋ฐฅ ๋Œ€.์ž”.์น˜!! ๋‚จํŽธ ๊นœ์ง ์„ ๋ฌผโ€ข์ฑ„ํ˜ˆ์‡ผํฌ ๊ทน๋ณตํ•˜๊ธฐ,,
20๋Œ€ ์‹ ํ˜ผ๋ถ€๋ถ€ ์ผ์ƒ ํ™”๋ คํ•œ ์ง‘๋ฐฅ ๋Œ€.์ž”.์น˜!! ๋‚จํŽธ ๊นœ์ง ์„ ๋ฌผโ€ข์ฑ„ํ˜ˆ์‡ผํฌ ๊ทน๋ณตํ•˜๊ธฐ,,
(ENG) NO gym 53lb My diet tip!! 45 Questions! (diet story)
(ENG) NO gym 53lb My diet tip!! 45 Questions! (diet story)
20๋Œ€ ์ฃผ๋ถ€์˜ ์ง‘๋ฐฅ ๋ชจ์Œ ์‰ฝ๊ณ  ๋ง›์žˆ๋Š” 30๊ฐ€์ง€ ์‹ ํ˜ผ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ! (15ๆœˆ vlog ์••์ถ•)
20๋Œ€ ์ฃผ๋ถ€์˜ ์ง‘๋ฐฅ ๋ชจ์Œ ์‰ฝ๊ณ  ๋ง›์žˆ๋Š” 30๊ฐ€์ง€ ์‹ ํ˜ผ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ! (15ๆœˆ vlog ์••์ถ•)
[#ํŽธ์Šคํ† ๋ž‘] 40์ผ๋งŒ์— 28kg ๊ฐ๋Ÿ‰ํ•œ ์ง„์„œ์—ฐ์˜ ๋‹ค์ด์–ดํŠธ ๋น„๋ฒ•! ๋‘๋ถ€ ์†Œ๋ณด๋กœ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœโค|KBS 231020 ๋ฐฉ์†ก
[#ํŽธ์Šคํ† ๋ž‘] 40์ผ๋งŒ์— 28kg ๊ฐ๋Ÿ‰ํ•œ ์ง„์„œ์—ฐ์˜ ๋‹ค์ด์–ดํŠธ ๋น„๋ฒ•! ๋‘๋ถ€ ์†Œ๋ณด๋กœ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœโค|KBS 231020 ๋ฐฉ์†ก
[๋„์‹œ๋ฝ ๋ชจ์Œ์ง‘ #1] ๋„์‹œ๋ฝ ๋ฉ”๋‰ด ์ถ”์ฒœ, ๋ง›์žˆ๋Š” ์ง์žฅ์ธ ์ ์‹ฌ๋„์‹œ๋ฝ
[๋„์‹œ๋ฝ ๋ชจ์Œ์ง‘ #1] ๋„์‹œ๋ฝ ๋ฉ”๋‰ด ์ถ”์ฒœ, ๋ง›์žˆ๋Š” ์ง์žฅ์ธ ์ ์‹ฌ๋„์‹œ๋ฝ
(ENG) NO gym 53lb Delicious Diet Recipe! It's done in 15 minutes (10)
(ENG) NO gym 53lb Delicious Diet Recipe! It's done in 15 minutes (10)
22kg ๊ฐ๋Ÿ‰ 9๋…„์ฐจ ์œ ์ง€์–ดํ„ฐ๊ฐ€ ๋ฐฐ ๋ถ€๋ฅด๊ฒŒ ์‚ด ๋น ์ง„ ์ผ๋“ฑ๊ณต์‹ ! ์–‘๋ฐฐ์ถ”๋กœ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
22kg ๊ฐ๋Ÿ‰ 9๋…„์ฐจ ์œ ์ง€์–ดํ„ฐ๊ฐ€ ๋ฐฐ ๋ถ€๋ฅด๊ฒŒ ์‚ด ๋น ์ง„ ์ผ๋“ฑ๊ณต์‹ ! ์–‘๋ฐฐ์ถ”๋กœ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
Healthy Recipes | 20 Diet Recipe Videos Collection
Healthy Recipes | 20 Diet Recipe Videos Collection
์œ ๋ช… ๋ƒ‰์žฅ๊ณ  ์†Œ๋ถ„์šฉ๊ธฐโ€ข๋ฐ˜์ฐฌํ†ต ์ด์ •๋ฆฌ!!โœจ10์ผ๊ฐ„์˜ ์ˆ™์ฃผ ์‹คํ—˜๋น„๊ต ๋‚ด๊ฐ€ ๊ณต๊ตฌ๋ฅผ ์ ˆ๋Œ€ ์•ˆํ•˜๋Š” ์ด์œ ..
์œ ๋ช… ๋ƒ‰์žฅ๊ณ  ์†Œ๋ถ„์šฉ๊ธฐโ€ข๋ฐ˜์ฐฌํ†ต ์ด์ •๋ฆฌ!!โœจ10์ผ๊ฐ„์˜ ์ˆ™์ฃผ ์‹คํ—˜๋น„๊ต ๋‚ด๊ฐ€ ๊ณต๊ตฌ๋ฅผ ์ ˆ๋Œ€ ์•ˆํ•˜๋Š” ์ด์œ ..
(ENG) without exercise & gym 53lb Delicious Diet Recipe! It's done in 15 minutes (10 pieces)
(ENG) without exercise & gym 53lb Delicious Diet Recipe! It's done in 15 minutes (10 pieces)
20๋Œ€ ์ฃผ๋ถ€์˜ ์ง‘๋ฐฅ ๋ชจ์Œ.zip ์‰ฝ๊ณ  ๋ง›์žˆ๋Š” ์‹ ํ˜ผ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ 30๊ฐœ! ( 8~12์›” vlog ์••์ถ•)
20๋Œ€ ์ฃผ๋ถ€์˜ ์ง‘๋ฐฅ ๋ชจ์Œ.zip ์‰ฝ๊ณ  ๋ง›์žˆ๋Š” ์‹ ํ˜ผ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ 30๊ฐœ! ( 8~12์›” vlog ์••์ถ•)
์žฅ์˜๋ž€ ์—ดํ˜๋งŒ์— XXkg ๋บ€ ๊ธฐ์ ์˜ ๋‹ค์ด์–ดํŠธ ์ตœ์ดˆ๊ณต๊ฐœ (์‚ด ๋นจ๋ฆฌ ๋นผ๋Š” ๋ฒ•)
์žฅ์˜๋ž€ ์—ดํ˜๋งŒ์— XXkg ๋บ€ ๊ธฐ์ ์˜ ๋‹ค์ด์–ดํŠธ ์ตœ์ดˆ๊ณต๊ฐœ (์‚ด ๋นจ๋ฆฌ ๋นผ๋Š” ๋ฒ•)
โ€์‰ํ”„์˜ ๋ฐฐ๋ถ€๋ฅธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ (2์ฃผ์— 5kg ๊ฐ๋Ÿ‰ ์„ฑ๊ณตโœŒ)
โ€์‰ํ”„์˜ ๋ฐฐ๋ถ€๋ฅธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ (2์ฃผ์— 5kg ๊ฐ๋Ÿ‰ ์„ฑ๊ณตโœŒ)
ENG) ์ž์ทจ์ƒ ๋ธŒ์ด๋กœ๊ทธ ๋š ๋š  ์ƒŒ๋“œ์œ„์น˜ ๋ ˆ์‹œํ”ผ 4๋ฒˆ์งธ ๋ชจ์Œ์ง‘ ๊ทธ๋ฆฌ๊ณ  ๊ฟ€์กฐํ•ฉ ์Œ๋ฃŒ, ๋นต์ง€์ˆœ๋ก€ ๊ฐ€๋ณด์ž๊ณ  ( ์•„๋ณด์นด๋„ ์˜คํ”ˆ ํ† ์ŠคํŠธ, ์˜ค๋ฆฌํ›ˆ์ œ, ๋ฒ ์ด๊ธ€, ๊ทธ๋ฆญ์š”๊ฑฐํŠธ, ํ—ˆ๋‹ˆ๋ธŒ๋ ˆ๋“œ )
ENG) ์ž์ทจ์ƒ ๋ธŒ์ด๋กœ๊ทธ ๋š ๋š  ์ƒŒ๋“œ์œ„์น˜ ๋ ˆ์‹œํ”ผ 4๋ฒˆ์งธ ๋ชจ์Œ์ง‘ ๊ทธ๋ฆฌ๊ณ  ๊ฟ€์กฐํ•ฉ ์Œ๋ฃŒ, ๋นต์ง€์ˆœ๋ก€ ๊ฐ€๋ณด์ž๊ณ  ( ์•„๋ณด์นด๋„ ์˜คํ”ˆ ํ† ์ŠคํŠธ, ์˜ค๋ฆฌํ›ˆ์ œ, ๋ฒ ์ด๊ธ€, ๊ทธ๋ฆญ์š”๊ฑฐํŠธ, ํ—ˆ๋‹ˆ๋ธŒ๋ ˆ๋“œ )
sub)์•„์นจ์— ๋นต ๋จน์œผ๋ฉด์„œ 6kg๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•œ ์œ ์ง€์–ดํ„ฐ ์‹๋‹จ ์‚ด ๋น ์ง€๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ! ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•ด์š” (๋‹ค์ด์–ดํŠธ ์ƒŒ๋“œ์œ„์น˜, ์š”๊ฑฐํŠธ๋ณผ)
sub)์•„์นจ์— ๋นต ๋จน์œผ๋ฉด์„œ 6kg๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•œ ์œ ์ง€์–ดํ„ฐ ์‹๋‹จ ์‚ด ๋น ์ง€๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ! ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•ด์š” (๋‹ค์ด์–ดํŠธ ์ƒŒ๋“œ์œ„์น˜, ์š”๊ฑฐํŠธ๋ณผ)
Six diet recipes that help me lose 10kg (ft.eating without feeling guilty about food)/58kgโžก47kg
Six diet recipes that help me lose 10kg (ft.eating without feeling guilty about food)/58kgโžก47kg
without exercise & gym 53lb!? 10 delicious and healthy diet recipes
without exercise & gym 53lb!? 10 delicious and healthy diet recipes
4๋…„์ฐจ 20๋Œ€๋ถ€๋ถ€์˜ ์‚ฌ์ ์ธ Q&A ํ•™์ƒ๋‚จํŽธ, ์™ธ๋ฒŒ์ด ์ˆ˜์ž…, ์š”๋ฆฌ๋น„๊ฒฐ, ๊ฒฐํ˜ผํ™•์‹  ๋“ฑ๋“ฑ (๋‚ด์šฉ ๅคš!!)
4๋…„์ฐจ 20๋Œ€๋ถ€๋ถ€์˜ ์‚ฌ์ ์ธ Q&A ํ•™์ƒ๋‚จํŽธ, ์™ธ๋ฒŒ์ด ์ˆ˜์ž…, ์š”๋ฆฌ๋น„๊ฒฐ, ๊ฒฐํ˜ผํ™•์‹  ๋“ฑ๋“ฑ (๋‚ด์šฉ ๅคš!!)
(ENG) NO gym 53lb Delicious Diet Recipe! When you need a quick diet...
(ENG) NO gym 53lb Delicious Diet Recipe! When you need a quick diet...
20๋Œ€์ฃผ๋ถ€์˜ ๊ผผ์ˆ˜ ์š”๋ฆฌ ๋ถˆ์•ˆ์“ฐ๋Š” ํŠน๊ธ‰ ๋ ˆ์‹œํ”ผ ๊ณต์œ ์—ฌ๋ฆ„ ์‹ ํ˜ผ ์ง‘๋ฐฅโ€ข์‹ ํ˜ผ๋ถ€๋ถ€ ์ผ์ƒVLOG
20๋Œ€์ฃผ๋ถ€์˜ ๊ผผ์ˆ˜ ์š”๋ฆฌ ๋ถˆ์•ˆ์“ฐ๋Š” ํŠน๊ธ‰ ๋ ˆ์‹œํ”ผ ๊ณต์œ ์—ฌ๋ฆ„ ์‹ ํ˜ผ ์ง‘๋ฐฅโ€ข์‹ ํ˜ผ๋ถ€๋ถ€ ์ผ์ƒVLOG
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