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(ENG) without exercise u0026 gym -53lb๐Ÿ”ฅ My diet story! Qu0026A

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#without_gym #diet #109lb

posted by hakbosft


'์‚ถ์ด ๋‹ฌ๋ผ์กŒ์ฃ ' 100์ผ ๋งŒ์— 24KG ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•œ ๋ฐฉ๋ฒ•
'์‚ถ์ด ๋‹ฌ๋ผ์กŒ์ฃ ' 100์ผ ๋งŒ์— 24KG ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•œ ๋ฐฉ๋ฒ•
[# ๋ฐฅ์นœ๊ตฌ] ํญ์‹ ํ›„ ํ™”์žฅ์‹ค์„ ๊ฐ€๋Š” ์ถฉ๊ฒฉ์ ์ธ ์ด์œ ! 104kg ์—„๋งˆ์˜ ๋‚˜์œ ์‹์Šต๊ด€ | ๋ชธ์‹ ์˜ํƒ„์ƒ 1ํšŒ
[# ๋ฐฅ์นœ๊ตฌ] ํญ์‹ ํ›„ ํ™”์žฅ์‹ค์„ ๊ฐ€๋Š” ์ถฉ๊ฒฉ์ ์ธ ์ด์œ ! 104kg ์—„๋งˆ์˜ ๋‚˜์œ ์‹์Šต๊ด€ | ๋ชธ์‹ ์˜ํƒ„์ƒ 1ํšŒ
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์š”์š” ํ˜„์ƒ ์—†๋Š” ๋‹ค์ด์–ดํŠธ์— ์„ฑ๊ณตํ•˜๋ ค๋ฉด? ๋นผ๊ณ  ์ฐŒ๊ณ  ๋ฐ˜๋ณต๋˜๋Š” ์š”์š”๋Š” ์ด์ œ ๊ทธ๋งŒ!! ๋‚˜์˜ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๊ธฐ
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6kgโ—์ •์ฒด๊ธฐ ์—†์ด ์‚ด ๋น ์กŒ๋˜ ๋‹ค์ด์–ดํŠธ ์Šต๊ด€ใ…ฃ๋นต๋–ก ๋ชป ๋Š๋Š” ๋‚˜์—๊ฒŒ ๋งž์ถ˜ ๋ฐฉ๋ฒ•
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๋งค์šฐ ์‚ฌ์ ์ธ Q&A์™ธ๋ฒŒ์ด ์ฃผ๋ถ€โ€ข๋‚จํŽธ๊ณผ ์‹ธ์›€โ€ข๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธโ€ข์—ฐ์• ์‹œ์ ˆโ€ข์œก์•„ ๋“ฑ๋“ฑ,, (์†์‚ฌํฌ ์ฃผ์˜)
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