Movement during labor should be intentional based on where your baby is. At the beginning, we want to open our pelvis at the inlet to help baby descend or engage into our pelvis. This is when we begin to feel more pressure.

To learn how to open the outlet of your pelvis aka how to open up to push:    • How to Push in Labor | Best Labor Pos...  

My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!

Thanks for stopping by to prepare yourself for birth!

Want me to create a video on something you're wanting to learn more about?! Drop it below in the comments!

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F R E E R E S O U R C E S:

Stages of Labor FREE Mini Course: bit.ly/StagesOfLaborMiniCourse
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How to Move During Labor:    • Engage Baby into the Pelvis | Labor a...  

F O L L O W M E :

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A B O U T M E :

My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!

Thanks for stopping by to prepare yourself for birth!


D I S C L A I M E R :

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.

You assume full responsibility for how you choose to use this information.

Always seek the advice of your healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.

Nothing contained in these topics is intended to be used for medical diagnosis or treatment.