Coach’s IG:   / _0809._  
10,000 sub QA: https://docs.google.com/forms/d/1ZZAN...
See more UK Badminton Diaries:    • 英國羽球日記UK Badminton Diary  
See more Taiwan badminton diaries:    • 台灣羽球日記Taiwan Badminton Diary  

0:00 | Opening
1:00 | Transition 2 control 1 (Southern District Chen Long)
1:59 | Transition 2 control 1 (Nantun Momota)
3:35 | Transition 2 control 1 (me)
6:12 | Rotations + Stretch Bands from Hell
14:40 | Take a breath
15:03 | Tactical practice
18:40 | Rope Ladder
19:12 | Backhand crosscourt drop
20:35 | Backhand clear (me)
22:36 | Backhand straight drop
23:18 | Backhand crosscourt drop (me)
25:05 | Small talk

badmintonbackhandtips # badmintondoublestips # badmintondefense #badmintoncoaching