In this episode, Betty, a physical therapist living with osteoporosis, discusses her personal journey and insights on maintaining bone health.

Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercise, and maintaining proper alignment to prevent falls.

Throughout the conversation, Betty discusses various topics, including the role of DEXA scans in diagnosing osteoporosis, understanding bone strength and quality, and the primary objectives of osteoporosis treatment. Betty generously shares valuable resources and practical exercises designed to improve bone health.

Betty discusses effective techniques to enhance bone health and prevent osteoporosis, emphasizing the significance of alignment, balance, and resistance exercises in keeping bones strong.

She also offers practical tips for integrating these exercises into everyday routines and highlights the benefits of using Nordic walking poles. Betty concludes the episode with an encouraging message for listeners to take charge of their bone health and continue enjoying their favorite activities.

Slides from this presentation https://drive.google.com/file/d/17YD...

[NOTE: Between the 1:00 and 1:01 mark Betty misspoke and intended to say that Dr Lani Simpson does 3 sets of 100 jumps.]

// T I M E S T A M P S
[00:00] Introduction and Betty's journey.
[09:09] Understanding osteoporosis and finding resources.
[13:17] Diagnosing osteoporosis with DEXA scans.
[22:06] Predicting fracture risk with the FRAX algorithm.
[24:54] Objectives of osteoporosis treatment.
[26:16] Improving alignment and preventing fractures.
[32:46] Sarah Meeks' realignment routine for osteoporosis.
[34:13] Improving bone health through alignment and body mechanics.
[38:13] Enhancing stability and preventing falls with balance exercises.
[46:17] The benefits of weightbearing exercises for bone health.
[53:08] Building bone density with resistance exercises.
[59:03] Amplifying the benefits of walking with Nordic walking poles.
[01:07:56] Taking control of bone health and enjoying life.


// R E S O U R C E S
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Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

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Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

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// V I D E O S
Protein Playlist    • Protein  

Get Over Your Sugar Addiction Playlist    • Get Over Your Sugar Addiction  

Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist    • Detaching Your SelfWorth & SelfEste...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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