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Entrenamiento funcional con llanta- Vida Saludable

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Instituto Morelense de Radio y Televisión

Si tienes alguna llanta arrumbada en tu casa, es hora de utilizarla para entrenar. En este video, el coach David Sotelo te da algunos tips de cómo puedes convertir ejercicios básicos en otros más complejos, lo que te exigirá mayor equilibrio, coordinación y fuerza.

posted by crazedsurveysx1


DESTRUYE GRASA Y TONIFICAR // RUTINA INTENSA CON LLANTA
DESTRUYE GRASA Y TONIFICAR // RUTINA INTENSA CON LLANTA
19 tire exercises
19 tire exercises
Rueda abdominal ¡Hazlo bien!
Rueda abdominal ¡Hazlo bien!
TABATA CON LLANTA
TABATA CON LLANTA
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Jane Fonda's New Workout: Full Body Exercises For Cardio And Flexibility | Tonic
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Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio
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Fitness: Speed: Tire Workout
ENTRENAMIENTO CON GOMA DE CAMION
ENTRENAMIENTO CON GOMA DE CAMION
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20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body, No Equipment, No Repeats
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How You Can Get A Flatter Stomach With 4 Exercises
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ENTRENA EN CASA: RUTINA FUNCIONAL # 1
20 Isometric Exercises Anyone Can Do (With No Equipment)
20 Isometric Exercises Anyone Can Do (With No Equipment)
CARDIO PARA ADELGAZAR CON PALO DE ESCOBA | 14 Minutos | NatyGlossGym
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La mejor música de los 80´s para correr y entrenar
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Rutina con RUEDA ABDOMINAL ejercicios con rueda abdominal |10 min | incluye tutorial principiantes
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