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如何练神,点亮神灯,顾在三前,盼在七星,进退顾盼,尾闾中正神贯顶,满身轻利顶头悬,太极如何训练心神,化解头部僵紧
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太极芸庄训练营https://ryh.h5.xeknow.com/s/3TaH0i
太极芸庄公众号搜索太极芸庄微信公众号或者在视频中扫描太极芸庄公众号二维码
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一身僵滞一切养生和武学都是浮云不求惊人奇异之形以修内劲为宗修习太极必能简约
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