This episode delves into the challenges parents face in pushing their children out of their comfort zones. They explore the concept of the "ADHD comfort zone" and discuss the importance of exposing kids to new experiences to build resilience. How can parents navigate emotional manipulation and noise from their children? What strategies can be employed to help kids develop selfawareness and overcome anxiety? Tune in to discover the answers, plus how episodic memory plays a crucial role in shaping a child's perspective and decisionmaking.

Find Mike @ ⁠⁠www.grownowadhd.com⁠⁠
Find Ryan @ ⁠⁠www.adhddude.com⁠⁠

Get comfort zone image Mike references ⁠HERE⁠:
https://drive.google.com/file/d/1QPVV...

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[00:00:00] Start
[00:01:19] The ADHD comfort zone.
[00:06:50] Shifting Parenting Trends.
[00:10:48] Temporary discomfort versus trauma.
[00:12:43] Parenting Expectations vs. Choices.
[00:17:13] Emotional manipulation and noise.
[00:19:16] Negative attentionseeking behavior.
[00:22:29] Emotional manipulation with screens.
[00:27:10] Controlling the home environment.
[00:30:31] Building resilience through exposure therapy.
[00:34:18] Memory and positive experiences.


ADHD Dude provides parent training through the ADHD Dude Membership Site, inperson schoolyear programs, and summer camps. ADHD Dude is not genderspecific content.

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Ryan is a Licensed Clinical Social Worker, Certified School Social Worker, and father to a son with ADHD & learning differences. ADHD Dude is based in Tucson, Arizona.

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