Ep: 181 Q&A: Reciprocal vs Transactional Relationships Cheaper Than Therapy Podcast

In today's episode, we explore the idea of what authentic reciprocity looks like in relationships and how we move away from relationships that are based on giving in an attempt to get something in return.

We talk about:

How resentment can be a barometer that indicates when and where our codependent tendencies are being activated.

The idea that we entitled to anything from a partner being based on the ownership templates we’ve all been raised with.

How often we overgive our time, effort, and energy to others into others hoping they’ll give the same back to us in return, and why the answer us to pull back some of that energy and begin putting into ourselves.

How overfunctioners can reframe resentment into an opportunity to step into their own growing edge with vulnerability.

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And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here, https://vanessabennettdenelogan.my...



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