There is not a set list of strategies that will help your mental health. Jake discusses the importance of not losing your sense of humour and finding your own coping mechanisms.

Jake talks to us about his TEDx Talk "Learning To Live With Depression", taking part in the BBC One documentary "Mind Over Marathon" and how not losing his sense of humour helps him when he hits a bump in the road.

Find Jake at:
@jaketyler_bdw

TWITTER: @_FootballFeels
INSTAGRAM: @footballandfeelings

https://mentalhealthuk.org/
https://www.mind.org.uk/