Hey there, curious minds! Are you wondering if you're simply blessed with a high libido or if you have a sex or porn addiction? Or maybe you've been wondering if your partner's porn behavior is healthy. Today, I unpack the differences between having a healthy, high sex drive and what it looks like when things turn into a compulsion.

I'll also sprinkle in some tips on how to balance that fiery drive without letting it take over your life. This is one episode will finally offer you clarity on what is problematic and what is simply hot and spicy.

Tune in to Discover:

The difference between a high libido and sex addiction

How to identify if sexual behaviors are interfering with your life

The role of shame and stigma in compulsive behaviors

The benefits of selfacceptance and open communication

Treatment options and resources for those who need it

Time Stamps:

00:00 Intro to podcast and today's topic

04:40 Physical health and mental wellbeing affect sex drive.

08:54 Understanding sexual needs, communication, and signs of addiction.

11:43 Embracing mindfulness, and a healthy lifestyle.

15:09 Moderate porn consumption can enhance sexuality.

19:02 Using sex or masturbation as stress relief.

20:40 Sex and love addicts Anonymous's dating rule.

24:11 Rehab center options and resources for addiction.

Episode Links:

Heather's Website https://HeatherShannon.co Book a free Intimacy Breakthrough Call, grab Heather's freebies, check out podcast transcripts and more!

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Leave a voicemail question for our next Listener Q & A episode or give podcast feedback for Heather https://HeatherShannon.co/podcast

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Themes and Keywords We Explore

sex addiction, high sex drive, compulsive sexual behavior, sex therapy, porn addiction, certified sex therapist, AASECT, out of control sexual behavior, internal family systems, mindfulness, impulsivity, masturbation, sexual stigma, dopamine, risky behavior, emotional dysregulation, 12step groups, SMART recovery, sex therapists, rehab centers, sexual validation.



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