In Episode 04 of Mindful Strides, Emily (@runemilyann) faces the challenge of running at Sparks Marina after being evacuated due to the Davis Creek Fire. With little sleep and battling both mental and physical fatigue, she pushes through exhaustion, sharing valuable tips on resilience, mindful running, and staying present during tough times.

Learn how to manage fatigue, listen to your body, and overcome unexpected obstacles. Plus, get a sneak peek of the next episode focused on mindful eating with Trader Joe’s.

Cheer on Emily as she continues her journey toward the 2024 Cape Cod Marathon on October 13, 2024. ‍♀

Time Stamps:
00:00 Intro: Fire Evacuation
00:30 Starting the Run at Sparks Marina
01:15 Running Through Fatigue and Stress
02:00 Managing Exhaustion and Mental Resilience
02:45 The Importance of Slow Starts
03:30 Mental Clarity Through Running
04:15 Smoke Creeps In
04:45 Deciding to Cut the Run Short
05:30 Lessons on Resilience and Grace
06:10 Outro: Preview of Mindful Eating

#MindfulStrides #SparksMarina #RunningThroughFatigue #MarathonTraining #MindfulLiving #runningevent