Episode 1: How To Start And Fix Back Pain For Good!‍♀ Core And Back Immersion Therapy Learn now!

⏩Join the Early Bird Waitlist for the Back Master Class, reopening on September 30, 2023 by clicking the link: ►https://www.backmasterclass.com/gener...
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Are you struggling with pain, poor posture, scoliosis, costochondritis, sciatica, aches, stiffness, lack of energy, weak core, tight hips, and don't know where to start to find relief and regain your active lifestyle? Look no further! This is the first part of my FREE 6 Video Series, where I'll be sharing valuable insights on Low Impact Rehab Core and Back Immersion Therapy.

Core and Back Immersion Therapy: A Framework for Neck and Back Therapy ‍♀

In this video, I'll be introducing you to a unique method that combines the principles of Pilates, yoga, and evidencebased physical therapy. By understanding the secrets of maintaining a strong, healthy, stable, and flexible spine, you'll be able to transform your core and back health in a gentle and safe manner. Your core, which includes your pelvis, lower back, hips, and stomach, plays a crucial role in your overall wellbeing. Core exercises help train these muscles to work harmoniously, improving your posture and reducing pain.

Discover the Power of Core and Back Immersion Therapy

As a physical therapist, Pilates and yoga instructor, I've witnessed the incredible benefits of this method firsthand. People from all walks of life, including teens with scoliosis, injured athletes, and the geriatric population, have found relief through Core and Back Immersion Therapy.

Master the Neutral Spine and Regain Your Life Without Back Pain

If you resonate with any of the challenges mentioned earlier, I understand your struggle. I've personally experienced back pain during pregnancy, Csections, and even a car accident resulting in a fractured sternum. However, with Core and Back Immersion Therapy, you'll learn how to achieve a neutral spine, improve your posture, strengthen your core, and resolve the root cause of your pain. Join me on this transformative journey!

Exciting News: Back Master Class Launching Soon!

For those who are serious about using Core and Back Immersion Therapy, I have an exciting announcement. In just a few days, I'll be launching my Back Master Class, where I'll personally guide a small group of dedicated students to regain their lives without back pain. This rare opportunity is limited to a firstcome, firstserved basis, so make sure to secure your spot!

Share Your Thoughts and Suggestions!

I value your feedback and would love to hear your thoughts on this introduction video. Leave a comment or suggestion down below, and let's embark on this journey together!

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Contact Information

If you have any questions or concerns, feel free to reach out to me:
Email: [email protected]
Mailing Address: 2750 S Preston Rd Ste 116104 Celina, Texas 75009

⚠ Disclaimer: Consult with a Physician and Exercise Safely ⚠

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

Let's strengthen our cores and backs together!

#coreandbackimmersiontherapy #physicaltherapy #Pilates #Yoga
00:00 Introduction
00:48 Core and Back Immersion Therapy WORKS!
01:22 Back pain injury Personal Story experienced
01:56 What is Back Pain?
02:55 What is the Lumbo Pelvic Hip Complex
03:30 What is Quadratus Lumborum?
04:34 What is compensating pain?
05:45 Core and Back Immersion Therapy
07:37 Pain, Spasms, Guarding Stiffness Cycle
08:19 How to start implementing the CBI therapy
08:45 Slow Controlled Movement Pattern
09:53 More information for the next video
10:25 Farewell