In this week's episode we talk to worldclass athlete and overall badass, Rebecca Rusch about:

Nutrition changes through TBI recovery
Her journey from adventure racing to getting on a bike, and finding "dirt dharma"
How she fuels on the road
The Be Good Foundation

Rebecca Rusch, worldclass explorer, professional athlete, acclaimed speaker and author, has spent decades pushing the limits of highstakes athletic endurance. Her explorations, driven by risk, passion, and altruism, serve as a template connecting individuals to themselves, each other, and the natural world. As a multidecade, multisport seventime World Champion, 50 Most Influential People in Cycling, Mountain Bike and Gravel Hall of Fame inductee, Rebecca's relentless pursuit of excellence has earned her acclaim as a true trailblazer in the sports world. An Emmy Award winner for her film, "Blood Road," and a bestselling author of "Rusch to Glory," Rebecca's achievements extend beyond the realm of sports. As an advocate, CEO of Rusch Ventures, founder of the iconic bike event, Rebecca’s Private Idaho, and creator of the Be GoodTM Foundation, she leverages her platform to inspire others to reach new heights in their personal and athletic endeavors. With her life grounded in continual personal growth through the pursuit of new challenges, Rebecca has made it her mission to help others to do the same. She created the Be GoodTM Foundation, which uses the bike to build community and create connections creating local, national, and global impact. Her relentless commitment to pushing boundaries, both in competition and philanthropy, continues to inspire athletes and individuals worldwide to strive for greatness.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Rebecca:

Web: RebeccaRusch.com
YouTube:    / rebeccarusch  
Instagram: www.instagram.com/rebeccarusch
The Be Good Foundation: thebegoodfoundation.org/

Mentioned:

Watch Blood Road, Rebecca's journey across the Ho Chi Minh Trail: https://www.thebegoodfoundation.org/b...

GU Roctane Drink Mix: https://amzn.to/4bmswDy

Creatine, Omega3s and Vitamin D available on Fullscript: https://us.fullscript.com/welcome/kch...

Rebecca's Trails Less Traveled Cookies: We'll be sharing Rebecca's Trail Less Traveled Cookies on NR's Instagram this week!

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