This episode merges spiritual, emotional, and physical factors that influence mental health, including trauma. May is Mental Health Awareness Month. Each episode this month will address a component of mental health and mental wellness, including practical strategies you can begin to implement right away to support your own mental wellness.

My email is: [email protected]

If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.

On Instagram I'm @diannawallacend  

If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon.  Here's the link https://www.amazon.com/HealthyBodyP...