Episode 3: Discover Core Engagement And Spine Stability For Weak And Unstable Back!
⏩Join the Early Bird Waitlist for the Back Master Class, reopening on September 30, 2023 by clicking the link: ►https://www.backmasterclass.com/gener...

If you missed episode 1 and 2, you can check out my previous video discussing about core and back immersion therapy, here is the link
⏩   • Episode 1: How To Start And Fix Back ...  
Episode 2: How To Safely Engage Your Core With Back Pain: A Beginner's Guide ⏩   • Episode 2: How To Safely Engage Your ...  

Are you ready to unlock the secrets to building a strong and resilient core without exacerbating back pain? Look no further! We have an incredible free 6part video series that will guide you on this transformative journey.

While there is no one "big secret" solution to improving core engagement and spinal stability, consistency and proper form are key factors in any program but this is one of my favorite Secret SOLUCTIONS that WORKS!

In our third video, we dive deep into the importance of the mindbody connection and share five simple strategies that you can implement right away for fast results. These strategies are gamechangers and will revolutionize the way you approach core training.

It is important to consistently perform the exercises and techniques mentioned in this video to see progress and improvements over time. Additionally, maintaining proper form during exercises is crucial to effectively engage the core muscles and promote spinal stability.

Core engagement and spinal stability are crucial for maintaining a strong and healthy back. Weakness and instability in the back can lead to pain, injury, and limited mobility. Pilates, yoga, and physical therapy programs can be effective in addressing these issues and improving overall back strength and stability. One way to target core engagement and spinal stability is by using elastic bands or resistance bands. Another effective tool is the physioball, also known as a stability ball or Swiss ball. The unstable surface of the physioball forces the muscles of the core to work harder to maintain balance and stability. Incorporating Pilates into a weak and unstable back program can also be beneficial.

Pilates target the deep abdominal muscles, pelvic floor muscles, and back muscles, helping to improve core engagement and spinal stability.. Yoga is another effective practice for improving core engagement and spinal stability.

Overall, a comprehensive program that includes elastic bands, physioball exercises, Pilates, yoga, and physical therapy can be effective in improving core engagement and spinal stability for individuals with weak and unstable backs.


We believe in the power of awareness and understanding our bodies. In the upcoming videos, we'll delve deeper into the core, glutes, piriformis, and other essential muscles that make up the lumbopelvic hip complex—the powerhouse of our body.

Get ready to strengthen and transform your body from the inside out! ✨



It is important to consult with a healthcare professional or certified instructor to ensure proper form and technique while performing these exercises to avoid further injury.
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⚠ Disclaimer: Consult with a Physician and Exercise Safely ⚠

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.
00:00 Introduction
00:33 Core and Back Immersion Therapy
01:08 Improve function
01:52 Elastic Band and Ball for beginners
02:51 Dead Butt Syndrome
04:18 How to activate weak glutes
04:40 Begin the Program
05:21 Neutral Spine and Breathwork
05:37 Marches
06:33 Butterfly
08:01 Hip Thrust
09:15 Donkey Kick
09:49 Fire Hydrant
10:54 Leg extension
11:15 Bird Dog
11:45 Child pose
12:06 Recap
12:39 Farewell