If you're experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Lateral Hip Pain Series:
Episode 1: Anatomy:    • Episode 1  Lateral Hip Pain: Anatomy...  
Episode 2: Symptoms:    • Episode 2  Lateral Hip Pain: Symptoms  
Episode 3: Tips For Sitting:    • Episode 3  Lateral Hip Pain: Tips Fo...  
Episode 4: Tips for Sleeping: This video
Episode 5: Stretches:    • Episode 5  Lateral Hip Pain: Stretches  
Episode 6: The Menopause effect    • Episode 6  Lateral Hip Pain: The Men...  
Episode 7: Exercises That Can Help    • Episode 7  Lateral Hip Pain: Exercis...