Welcome to the awardwinning​, and world famous Stephen Rowan Podcast show. This weeks guest is the intelligent and articulate Zyrdunas Zavickas, also known as BIG Z.

Zydrunas has won the Arnold Classic Championship 8 times and Worlds strongest man 4 times. I interviewed him during the SFN Expo in Glasgow.

We discuss his winning mindset and how he achieves these amazing feats time and time again. Many competitors can be brash and loud however, Zyrundas exudes class and modesty. He balances intelligence, warmth and respect.

During the interview, we delve into

His visualisation techniques
How it feels to break a world record,
Plans for retirement,
How to progress past serious injuries.
The changes in the strong man events,
His plans for the log lift,
The best way to travel in an aeroplane and his next world record.

Besides his strong man achievements, he also has many businesses and interest in politics.

As always like share subscribe retweet favourite rate and rename your firstborn.

Wishing you the very best for an amazing day.

best regards

Stephen Rowan


He is the only modern competitor to have won every major strongman competition.