We are alltooaware of how our own minds can conjure up worstcase scenarios, and make us anxious about problems that never materialize or are easily avoidable. Science is just now beginning to understand the power of imagining positive outcomes, picturing yourself handling problems with poise, and selfaffirmations. Drs. Marina and Zulma summarize remarkable studies, and walk you through a few visualizations that will help you let go of worry and tackle your premed requirements with confidence.