We are alltooaware of how our own minds can conjure up worstcase scenarios, and make us anxious about problems that never materialize or are easily avoidable. Science is just now beginning to understand the power of imagining positive outcomes, picturing yourself handling problems with poise, and selfaffirmations. Drs. Marina and Zulma summarize remarkable studies, and walk you through a few visualizations that will help you let go of worry and tackle your premed requirements with confidence.

#futureminoritydoctor #premedadvice

00:00 Visualization for Success
01:40 Study on Visualization
03:27 Dr. Z Example:
05:36 Skiing Visualization example:
06:59 Golfing visualization example:
08:39 Visualization with patients
11:29 Bubble Gum Visualization
14:49 About Pain...
16:02 Happy Place Visualization
20:10 Dr. Zulma's Happy Place
22:20 Dr. Marina's Happy Place
22:51 Body Scan Visualization
26:20 Balloon Release Visualization
28:53 Visualization for premeds
35:25 WrapUp