Hello and Welcome to The Therapy Room!

On today's episode, we are joined with Dr. Kristen Casey, who you may recognize from her book “Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health,” her podcast “Welcome to Group Therapy,” or social media where she posts relatable mental health memes and education on mental health topics, with one of her big passions being insomnia and sleep, which is what we’ll be talking about today. Sleep is something we all do and something that has one of the greatest impacts on our day to day mental and physical health. We’ll be talking about the hows and whys of sleep that are so important to our mental health and some tips on how to improve your sleep. So grab a coffee and get comfy, and welcome to The Therapy Room.





Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

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