This visualisation is for parents and children with worries, anxieties or additional health needs who want to escape for a little while. You can watch and listen to the beautiful description of a peaceful Scottish meadow in the different seasons. Or maybe you want to close your eyes and imagine your own meadow or other comfortable and secure place in nature. We hope this video will help you and your child relax.

More information and videos about supporting children who are anxious about hospital procedures on our website: www.wwcih.org.uk