Do you find yourself caught in the trap of negative selfcomparison and "should" statements? This video explores the roots of these thought patterns and offers practical steps to break free.
In this video, you'll learn:
• How "should" statements hold you back
• Strategies to challenge and reframe them
• Tips for cultivating selfcompassion
Free SelfCompassion Guide: Get a downloadable guide with exercises at http://SelfTalkHelp.com

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Want to know more about mental health and selfimprovement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/selfimprovement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctorpatient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.