Now Available ondemand
Breathing is our first and most important action; it makes all our other actions possible and is closely linked to our nervous system.

However, muscular tension can diminish the quality of our breathing and make it shallow and restricted. This creates anxiety and is detrimental to our respiratory health and posture.

In a threehour workshop with David ZemachBersin, you will learn two powerful Feldenkrais lessons to help you improve the essential action of breathing. Healthy breathing supports comfortable movement, better posture, better circulation, and a more relaxed sense of wellbeing. When you improve the way you breathe, you improve everything!

Sign up here: www.feldenkraisaccess.com/essentialaction