Low back pain affects almost everyone who lives in today's modern society, largely due to too much sitting and not enough movement throughout the day.

In this session you're going to discover the essential exercises that absolutely everyone with low back pain should be doing on a regular basis, as well as a few exercises tailored to specific types of low back pain.

The Essential Exercises for EVERYONE with Low Back Pain Routine
1. Flexion Dysfunction Reset: Prone Extension Series
2. Extension Dysfunction Reset: Slumped Sitting
3. Stability Ball Spine Traction
4. Hip Bridge
5. Side Plank
6. 4Point Opposite aka Birddog
7. Front Support Hip Flexion

You probably have no idea what most of these exercises are and that's a good thing because you know you'll be working something new, which is good for your body AND brain!

LIVE SCHEDULE (EST i.e. Toronto)
Tuesdays from 8830pm
Fridays from 1130pm (workout then Q&A if time allows)

Perfect for those stuck at home like me due to the pandemic i.e. most of the free world. Come workout #WithMe!

Join and you might discover muscles that you didn't know you had, then you'll learn to use them to develop control through your full range of motion, keeping your joints and body strong, stable and healthy.

NEW HERE?

If you're new to my channel, we're all about restoring function via improved mobility, strength and movement control, with the goal of helping you get back to and keep doing the active things you love.

If you're dealing with a particular issue, search the YouTube channel with a keyword e.g. shoulder impingement, low back pain, knee pain, tennis elbow, hunchback, tight hips or whatever it is you want to fix and you'll likely find exercises you can start using right away for your specific problem.

Since you might not be able to do your workouts or sports because you're stuck inside, now is the perfect opportunity to work on little nagging pains or injuries that might have ended up in an injury had you kept training or playing through it (like most people do me included).

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