Unlock the secrets to hip mobility and elevate your pelvic floor strength in just minutes! Join Dr. Melissa as she guides you through gentle yet powerful mobility exercises and breathwork designed to ease your way into profound pelvic floor health. Whether you're struggling with tight hips, a stiff back, or pelvic pain, this class offers yoga techniques that can have a profound impact on your overall wellbeing.

Feel supported as you explore movements that not only enhance your mobility but also strengthen your pelvic floor, contributing to better posture, reduced discomfort, and improved bodily functions. This session is perfect for anyone looking to deepen their practice with focused attention on areas that often go unnoticed but are crucial for our body's harmony and efficiency.

Don't forget to like, subscribe, and share this video to join our community on a journey towards better health and mindfulness. Your wellness journey is unique, and we're here to support you every step of the way with tips, techniques, and encouragement. Remember, consult with a physician before starting any new exercise regimen, and always listen to your body to avoid injury. Namaste, and let's unlock the path to a stronger, more mobile you.

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CHAPTERS:
0:00 Intro
0:29 Seated Hip Stretch for Mobility
2:09 Myofascial Release Techniques
5:24 Thread the Needle Pose for Flexibility
8:17 Side Plank for Hip Strength
10:34 Pyramid Pose for Pelvic Floor
18:00 Supine Hip Exercises
19:05 Seated Hip Mobility Routine
19:18 Outro Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.